Clean Menus

The Secret Behind Diet and Gut Health

The tiny living creatures that reside in our gut can number in the trillions, are diverse in species, complex in their function, and can have a wide range of effects on human health. For this…

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Plant Based Proteins: Not Just A Trend

When you think about food trends, you often think of fad diets or health schemes that last a few months or years, then die out. However, healthy eating means more than just nutrition and weight…

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Making Veggies the Star

2020 is just around the corner and plant-based diets and trends seem to be moving with full steam ahead! This movement keeps both human health and the planet in mind. If balanced right, the medical…

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How To Eat Healthy To Achieve Better Odds Against Cancer

According to the National Cancer Institute, out of every 100,000 men and women, about 439 will be diagnosed with cancer every year. The estimated total for the United States alone in 2018 was 1,735,350 new cancer cases.…

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CBD in Food: Worth the Risk?

If you attended the National Restaurant Association Show back in May (2019), you can attest that CBD has started to take over the food supply. Booth after booth promoted products that were infused with CBD…

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How Millennials are changing kids’ meals

            Millennials are known for changing the way diners eat to be more conscious of their choices and overall healthier. The food industry has morphed into an atmosphere of create your own and farm to fork…

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Q & A with Not Your Average Joe’s

Not Your Average Joe’s, a 23-unit restaurant chain based in Milton, Massachusetts, comes by its name honestly. Their food is truly anything BUT average. Not only have they been serving great food to the northeast…

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Fish Fraud: Could seafood be the next big labeling push?

Does something smell fishy to you? According to recent studies, including one conducted by the nonprofit group Oceana, between 26 to 87 percent of seafood sold in the United States is mislabeled. It could be…

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Summertime Clean Eating

Did you know that one in every three Americans is following a specific diet? While low-calorie, low-fat and other traditional restrictive ways of eating will never go away, more lifestyle-focused diets like paleo, keto, and…

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Can YOU Cater to the latest “Lifestyle Diets”?

By Betsy Craig with help from Lacey Palmer Just when gluten-free has begun to be manageable for most and the world knows it’s a need for those with Celiac disease and a choice for others,…

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