Special Diet

Pick Your Poison: Antibiotics and Hormones

The Holiday Season is upon us. You’ve likely already heard Christmas music playing in stores and are starting to see decorations gracing the neighborhood. It’s still November, you guys! Let’s take it one holiday at a time. I mean, I think we’re skipping over one of the best food eating extravaganzas ever. Oh yeah, and […]

Pick Your Poison: Anti-Caking Agents

With graduation season quickly approaching and Mother’s Day just around the corner, it’s a good time to reflect on things you’ve learned from your mother – or even from her mother and her mother’s mother. I’m sure you can remember familiar phrases that our parents have shared with us. Old proverbs such as, “two wrongs […]

Pick Your Poison: Natural and Artificial Flavors

As many of the major American holidays have passed, new year’s resolutions are occupying our minds rather than visions of sugarplums – or are they? February is here and that means Valentine’s Day. Valentine’s Day, a sweet holiday in all aspects of the word. But before you ask your sweetie to give you some sugar […]

Nutrient Spotlight Series: Unsaturated Fat

The fat-free craze in America started in the late 1980s when the scientific community started to correlate high-fat diets with heart disease and premature death. Rather than focusing on certain types of fats over others, the nutrient was demonized as a whole and people began to seek out fat-free and reduced-fat options in the grocery […]

Nutrient Spotlight Series: Saturated Fat

Is coconut oil the cure for all that ails us? Is the Paleo diet, focused on higher-fat ingredients coming largely from animal sources, the healthiest way to eat? Should full-fat dairy be re-introduced to the school lunch program? All of these hot button nutrition topics can lead back to one previously sinister nutrient: saturated fat. […]

Nutrient Spotlight Series: Sugar

Over the last decade, the major nutrients of concern in most dietary recommendations have shifted to include sugar. Although a large body of evidence relating long-term sugar consumption to health disparities is lacking, sugar has become one of the more targeted nutrients when discussing healthful eating. The negative view on sugar is spurred by the […]