Nutrition News

Pick Your Poison: Antibiotics and Hormones

The Holiday Season is upon us. You’ve likely already heard Christmas music playing in stores and are starting to see decorations gracing the neighborhood. It’s still November, you guys! Let’s take it one holiday at a time. I mean, I think we’re skipping over one of the best food eating extravaganzas ever. Oh yeah, and […]

Nutrient Spotlight Series: Antioxidants

Antioxidants are known to be the dynamo defenders that help fight against chemicals called free radicals, found in our bodies. Free radicals contribute to the destruction of cells by stealing their electrons, thus altering our cells’ structure and function. Research attests to the role free radicals play in the onset of a host of chronic […]

Vitamin D and Calcium

Bone health is not determined by how much milk you drink or how many supplements you take, but rather a combination of several different factors. Exercise, vitamin and mineral intake, gender and age all have an impact on bone strength and health. The two nutrients most important in promoting healthy, strong bones are vitamin D […]

nutrition spotlight cholesterol

For years, leading professionals in the food industry have deemed cholesterol as a nutrient of concern due to studies linking it to negative health effects. Many editions of the Dietary Guidelines for Americans have urged the population to limit the intake of cholesterol in an effort to reduce the risk of heart disease, congested arteries, […]

nutrition spotlight

Calories have always been a hot topic when talking about nutrition and health. Today, explore the good and bad of sodium in our nutrition spotlight.  Calories in versus calories out has long been regarded as the best method for sustainable weight control. However, over the past few years people have been looking past the caloric […]