Menus

Menu Labeling Deadline Drama

Last week was full of excitement and worry, as the FDA released a menu labeling deadline update that shook the foodservice industry. Within 4 days, we went from thinking the industry still had 5 months to become compliant with menu labeling, to menu labeling taking effect, and finally having the FDA officially make May 5, […]

Keeping Menus Clean

With the increasing popularity of food bloggers, wellness gurus, and “foodies,” it is becoming clear that eating healthy isn’t just a lifestyle, but a growing trend among Americans. In a study conducted by the International Food Information Council (IFIC), 1,000 consumers between the ages of 18-80 were surveyed about their diet. 64% of those surveyed […]

Is This Really Vegetarian?

If you talk to most people about their diet they’re likely to tell you the foods they don’t eat, if they have special dietary restrictions, or if they refrain from eating animal products (vegan or vegetarian). When it comes to vegetarians there’s a lot of wiggle room. Some people eat eggs, milk, and cheese (Lacto-Ovo), […]

Nutrient Spotlight Series : B Vitamins and Iron

Summer is in full swing and there is no better time to take advantage of eating fresh, colorful produce, loaded with energy releasing nutrients, to fuel your summer activities. Energy from the food we eat is harnessed during digestion. Although vitamins and minerals themselves do not contain energy, they support our normal bodily processes and […]

facts sodium

Fast Facts on Sodium: The 2015-2020 Dietary Guidelines for Americans recommends that Americans consume no more than 2,300 mg of sodium per day The American Heart Association recommends consuming no more than 1,500 mg of sodium per day, especially for people with heart disease or high blood pressure The average American eats 3,400 mg of […]

nutrition protein

From building Superman-worthy muscles to promoting rapid weight loss, protein has been cast as the superhero-nutrient in the world of health and fitness. Although there is value supporting these claims, protein is a nutrient that requires a deeper understanding to avoid the misleading statements bestowed upon it. Protein is a macronutrient and contributes an average […]