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Nutrient Spotlight Series: Fiber

Recently, fiber has become a prominent nutrient of concern in the standard American diet due to inadequate fruit, vegetable and whole grain intake. Fiber is found in plants and provides many benefits for the human body. Ironically, our bodies need fiber, however unlike other nutrients, it’s never actually absorbed. The distinctive path of digestion fiber […]

facts sodium

Sodium plays a critical role in aiding a number of biological functions that we often take for granted. For instance, without sodium we would be continually dehydrated because we wouldn’t be able to maintain fluid balance. Sodium also helps our intestines absorb important compounds like amino acids, glucose, water, and chloride, and helps our brains […]

Congress Makes History with GMO Labeling Bill

A bill to create a national standard for labeling foods containing genetically modified organisms (GMOs) was recently passed by the U.S. Senate and the U.S. House of Representatives. President Obama still has to give his approval and sign the bill into law but proponents are certain this will be no dilemma, as he has already […]

Round and Round the Numbers Go.....

Let’s set  scene. It’s just months away from the menu labeling deadline and it’s time to get to work and analyze your menu. You purchase a software program, sit down at your computer and start entering your recipes. Then you realize that you need every standard menu item, every size, every variation, every flavor, every […]

Nutrient Spotlight Series : B Vitamins and Iron

Summer is in full swing and there is no better time to take advantage of eating fresh, colorful produce, loaded with energy releasing nutrients, to fuel your summer activities. Energy from the food we eat is harnessed during digestion. Although vitamins and minerals themselves do not contain energy, they support our normal bodily processes and […]

Vitamin D and Calcium

Bone health is not determined by how much milk you drink or how many supplements you take, but rather a combination of several different factors. Exercise, vitamin and mineral intake, gender and age all have an impact on bone strength and health. The two nutrients most important in promoting healthy, strong bones are vitamin D […]

facts sodium

Fast Facts on Sodium: The 2015-2020 Dietary Guidelines for Americans recommends that Americans consume no more than 2,300 mg of sodium per day The American Heart Association recommends consuming no more than 1,500 mg of sodium per day, especially for people with heart disease or high blood pressure The average American eats 3,400 mg of […]

Healthy Options

When it comes to health and nutrition, self-serve buffets and salad bars can be a dangerous place for ravenous diners with endless appetites. Although they offer wide selections and the flexibility to create custom menu options with ease, they can quickly ruin healthy options with just a few extra scoops.   From changing up dishes […]

Potassium

Want to hear a joke about potassium? K! I can feel the eye-rolling all the way from Colorado (for those of you without a chemistry background, the symbol for potassium on the Periodic Table of Elements is “K,” easily lending itself to corny jokes). Potassium is an element that serves several very important roles in […]

Nutritional Analysis Menu Labeling

On the surface, doing the nutritional analysis for your restaurant on your own might not seem so complicated. You log on to your favorite calorie counter app on your smartphone and then enter your restaurant’s recipes. However, once the process starts, it’s easy to see why so many restaurants and other foodservice establishments are choosing […]