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Vitamin D and Calcium

Bone health is not determined by how much milk you drink or how many supplements you take, but rather a combination of several different factors. Exercise, vitamin and mineral intake, gender and age all have an impact on bone strength and health. The two nutrients most important in promoting healthy, strong bones are vitamin D […]

facts sodium

Fast Facts on Sodium: The 2015-2020 Dietary Guidelines for Americans recommends that Americans consume no more than 2,300 mg of sodium per day The American Heart Association recommends consuming no more than 1,500 mg of sodium per day, especially for people with heart disease or high blood pressure The average American eats 3,400 mg of […]

Healthy Options

When it comes to health and nutrition, self-serve buffets and salad bars can be a dangerous place for ravenous diners with endless appetites. Although they offer wide selections and the flexibility to create custom menu options with ease, they can quickly ruin healthy options with just a few extra scoops.   From changing up dishes […]

Potassium

Want to hear a joke about potassium? K! I can feel the eye-rolling all the way from Colorado (for those of you without a chemistry background, the symbol for potassium on the Periodic Table of Elements is “K,” easily lending itself to corny jokes). Potassium is an element that serves several very important roles in […]

Nutritional Analysis Menu Labeling

On the surface, doing the nutritional analysis for your restaurant on your own might not seem so complicated. You log on to your favorite calorie counter app on your smartphone and then enter your restaurant’s recipes. However, once the process starts, it’s easy to see why so many restaurants and other foodservice establishments are choosing […]

nutrition protein

From building Superman-worthy muscles to promoting rapid weight loss, protein has been cast as the superhero-nutrient in the world of health and fitness. Although there is value supporting these claims, protein is a nutrient that requires a deeper understanding to avoid the misleading statements bestowed upon it. Protein is a macronutrient and contributes an average […]

nutrition spotlight cholesterol

For years, leading professionals in the food industry have deemed cholesterol as a nutrient of concern due to studies linking it to negative health effects. Many editions of the Dietary Guidelines for Americans have urged the population to limit the intake of cholesterol in an effort to reduce the risk of heart disease, congested arteries, […]

food allergies are impacting your restaurant

If you have spent any time in the foodservice industry, then chances are you have had at least one interaction with a food allergic diner. Food allergies are on the rise in America, which means restaurants are needing to accommodate more and more special dietary requests. This can have a huge impact on your bottom […]

nutrition spotlight

Calories have always been a hot topic when talking about nutrition and health. Today, explore the good and bad of sodium in our nutrition spotlight.  Calories in versus calories out has long been regarded as the best method for sustainable weight control. However, over the past few years people have been looking past the caloric […]